Personal Training
Real People, Real Results.
Workouts are built around your busy life.
Ditch the one-size-fits-all plans. Get training that works with your schedule, not against it. Our plans tailor your training to your fitness level and aspirations, setting you up for lasting success.
Personal Training Plan
Everyone deserves a workout plan tailored to their unique body, goals, and lifestyle. That’s where personal training at House of Gains shines. With Desmond Jordan as your dedicated guide, you’ll receive a workout program designed specifically for you.
No more generic routines or endless guessing. Desmond will create a customized plan to help you reach your full potential, whether you're aiming to lose weight, build muscle, improve endurance, or simply feel better.
Benefits of Personal Training:
Personalized attention: Enjoy one-on-one guidance and support.
Faster results: Achieve your goals more efficiently with expert coaching.
Injury prevention: Learn proper form and technique to stay safe.
Accountability: Stay motivated and consistent with regular sessions.
Knowledge and education: Gain valuable insights into fitness, nutrition, and overall well-being.
House of Gains offers open gym hours for members to workout independently. You'll have access to equipment and a supportive community.
Ready to take the next step? Contact us today to schedule your consultation.
General Workout Plan
Follow Desmond’s daily posted workout map. This plan provides a structured routine that takes the guesswork out of exercise. The map typically includes a mix of cardio, strength training, and flexibility exercises, ensuring you hit all the critical areas for a well-rounded fitness program.
Not a one-size-fits-all solution. This plan may be the starting point you need before your personal training journey.
Open Gym
Monday -Friday 5.30 am - 9.00 pm
Saturday 9.00 am-5.00 pm
“It all begins with a goal. Maybe you want to gain endurance. Maybe you want to lose weight. Or maybe you need to reset for health reasons.
Whatever it is, House of Gains is here to help.”
— Desmond Jordan