Athletic Training
Strength That Shows.
Athletic training has something to offer whether you're a seasoned athlete or simply someone looking to improve your overall fitness and well-being. The numerous benefits make it a valuable investment in your physical and mental health, setting you on a path toward goal achievement.
Unleash your inner champion.
Personalized athletic training for peak performance and a lifetime of results.
Ditch the one-size-fits-all plans. Get training that works with your schedule, not against it. Our plans tailor your training to your fitness level and aspirations, setting you up for lasting success.
Individual Training
One-on-one with Desmond Jordan. One of the most significant benefits of personal training is getting a workout plan designed specifically for you. This considers your fitness level, goals, injuries, and preferences. No more cookie-cutter routines or guesswork! Desmond will create a program that challenges and helps you reach your full potential. With a personalized plan and expert guidance, you're more likely to see results faster and achieve your fitness goals, whether losing weight, building muscle, or improving your cardiovascular health.
Note: Personal trainers are a wealth of knowledge about fitness, nutrition, and overall health. They can teach you about different training methods and exercises and how to fuel your body for optimal performance.
Mental Conditioning
Support with the mental toughness and focus needed for success; visualization techniques, goal setting strategies, and mental performance coaching.
Open Gym
Monday -Friday 5.30 am - 9.00 pm
Saturday 9.00 am-5.00 pm
WHY TRAINING?
Enhance performance
Athletic training optimizes your body for increased performance in your sport.
Reduced risk of injury
Through proper training techniques, injury prevention strategies, and individualized conditioning, athletic training helps you stay injury-free and on track.
Improved body composition and strength
Build strength, muscle mass, and endurance leading to a stronger, more toned physique and enhanced functional capacity.
Increased motivation and discipline
Following a structured training plan builds discipline and consistency, boosting your motivation.